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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
02/22/22 5,406m 24:13.5 2:14.4 View workout
02/22/22 5,107m 23:01.2 2:15.2 View workout
02/20/22 10,509m 48:08.7 2:17.4 View workout
02/18/22 8,205m 37:31.2 2:17.1 View workout
02/18/22 2,409m 10:25.0 2:09.7 View workout
02/18/22 5,602m 22:33.0 2:00.7 View workout
02/17/22 2,805m 12:23.3 2:12.4 View workout
02/17/22 5,504m 25:20.4 2:18.1 View workout
02/17/22 5,515m 25:06.8 2:16.6 View workout
02/17/22 5,801m 27:05.6 2:20.1 View workout
02/16/22 7,409m 33:13.3 2:14.5 View workout
02/16/22 10,521m 48:13.6 2:17.5 View workout
02/15/22 2,818m 12:42.6 2:15.3 View workout
02/15/22 2,699m 12:11.2 2:15.4 View workout
02/15/22 10,414m 47:24.3 2:16.5 View workout
02/14/22 2,306m 10:34.2 2:17.5 View workout
02/14/22 10,806m 49:19.3 2:16.9 View workout
02/13/22 2,118m 9:27.2 2:13.8 View workout
02/13/22 8,206m 36:58.5 2:15.1 View workout
02/12/22 10,612m 48:59.4 2:18.4 View workout