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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/22/22 2,806m 12:55.6 2:18.2 View workout
01/22/22 2,774m 12:49.9 2:18.7 View workout
01/22/22 7,210m 32:17.7 2:14.3 View workout
01/22/22 10,602m 49:12.2 2:19.2 View workout
01/21/22 5,406m 24:26.4 2:15.6 View workout
01/21/22 6,205m 28:19.3 2:16.9 View workout
01/21/22 5,507m 24:31.6 2:13.6 View workout
01/21/22 5,503m 25:13.8 2:17.5 View workout
01/20/22 5,602m 25:21.7 2:15.8 View workout
01/20/22 5,308m 24:20.4 2:17.5 View workout
01/20/22 10,406m 48:22.2 2:19.4 View workout
01/19/22 5,510m 24:17.8 2:12.2 View workout
01/19/22 5,404m 24:16.8 2:14.7 View workout
01/19/22 5,402m 24:23.5 2:15.4 View workout
01/19/22 5,410m 24:23.6 2:15.2 View workout
01/19/22 5,622m 25:57.6 2:18.5 View workout
01/18/22 5,424m 24:28.1 2:15.3 View workout
01/18/22 5,404m 24:18.7 2:14.9 View workout
01/18/22 10,304m 46:17.1 2:14.7 View workout
01/17/22 5,427m 24:15.7 2:14.1 View workout