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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/19/23 3,396m 15:08.3 2:13.7 View workout
02/19/23 2,596m 12:05.6 2:19.7 View workout
02/16/23 2,273m 10:08.0 2:13.7 View workout
02/16/23 1,156m 5:11.3 2:14.6 View workout
02/03/23 3,311m 15:08.6 2:17.2 View workout
02/02/23 5,096m 22:09.5 2:10.4 View workout
01/31/23 5,648m 25:07.7 2:13.4 View workout
01/31/23 3,053m 12:00.0 1:57.9 View workout
01/31/23 1,185m 5:07.7 2:09.8 View workout
01/30/23 3,424m 15:08.6 2:12.6 View workout
01/30/23 3,478m 15:08.5 2:10.6 View workout
01/30/23 7,022m 31:28.5 2:14.4 View workout
01/30/23 7,194m 30:00.0 2:05.1 View workout
01/30/23 1,151m 5:07.7 2:13.6 View workout
01/29/23 7,100m 31:18.4 2:12.2 View workout
01/28/23 5,610m 25:07.4 2:14.3 View workout
01/28/23 6,685m 30:07.8 2:15.2 View workout
01/27/23 2,631m 12:07.7 2:18.2 View workout
01/27/23 5,462m 25:12.9 2:18.4 View workout
01/27/23 5,369m 25:08.6 2:20.4 View workout