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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/29/20 5,000m 19:47.8 1:58.7 View workout
07/29/20 5,000m 22:10.7 2:13.0 View workout
07/24/20 5,000m 20:23.4 2:02.3 View workout
07/23/20 10,000m 39:23.4 1:58.1 View workout
07/19/20 5,000m 22:28.5 2:14.8 View workout
07/14/20 2,033m 12:53.2 3:10.1 View workout
07/14/20 10,000m 44:46.6 2:14.3 View workout
07/09/20 10,000m 43:18.5 2:09.9 View workout
07/06/20 10,000m 44:22.3 2:13.1 View workout
07/04/20 7,100m 28:51.1 2:01.9 View workout
07/04/20 1,253m 5:58.5 2:23.0 View workout
07/04/20 1,622m 7:32.2 2:19.3 View workout
07/02/20 10,000m 43:31.3 2:10.5 View workout
06/30/20 10,000m 44:39.1 2:13.9 View workout
06/25/20 10,000m 44:13.4 2:12.6 View workout
06/20/20 21,097m 1:26:56.4 2:03.6 View workout
06/19/20 2,000m 8:41.7 2:10.4 View workout
06/18/20 12,000m 53:44.7 2:14.3 View workout
06/13/20 5,000m 21:53.7 2:11.3 View workout
06/11/20 10,000m 42:15.9 2:06.7 View workout