Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
11/14/20 773m 1:26.3 1:51.6 View workout
11/14/20 1,044m 2:48.3 2:41.2 View workout
11/14/20 669m 1:13.9 1:50.4 View workout
11/14/20 1,017m 2:50.6 2:47.7 View workout
11/14/20 2,559m 5:04.8 1:59.1 View workout
11/14/20 3,952m 8:21.5 2:06.8 View workout
11/14/20 2,238m 5:42.7 2:33.1 View workout
11/13/20 823m 4:58.6 3:01.4 View workout
11/13/20 6,067m 30:00.0 2:28.3 View workout
11/13/20 6,422m 30:00.0 2:20.1

Sprint 8 strokes at 60 sec

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11/13/20 636m 3:22.9 2:39.5 View workout
11/12/20 3,376m 9:59.1 2:57.4 View workout
11/12/20 14,424m 30:00.0 2:04.7 View workout
11/12/20 2,793m 7:07.6 2:33.0 View workout
11/11/20 2,029m 5:14.3 2:34.9 View workout
11/11/20 13,836m 30:00.0 2:10.0 View workout
11/11/20 1,861m 5:05.6 2:44.2 View workout
11/11/20 195m 1:07.4 5:45.6 View workout
11/09/20 7,924m 20:00.0 2:31.4 View workout
11/09/20 6,273m 30:00.0 2:23.4

Change stroke rate every 4 min

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