Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
06/08/21 20,487m 50:00.0 2:26.4

5 * 10/2 min

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06/07/21 20,145m 50:00.0 2:28.9

5 * 10/2 min - recovery training after bronchitis

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05/27/21 14,233m 30:00.0 2:06.4 View workout
05/27/21 2,512m 6:20.2 2:31.3 View workout
05/26/21 6,453m 30:00.0 2:19.4 View workout
05/26/21 366m 1:56.9 2:39.6 View workout
05/24/21 4,000m 18:51.3 2:21.4 View workout
05/24/21 5,000m 23:26.1 2:20.6 View workout
05/22/21 25,046m 1:00:00.0 2:23.7

3 * 20min/4min zone 2 training
drag level 5 - 6 - 7
rpm 60 - 56 - 52

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05/21/21 4,019m 10:16.1 2:33.2 View workout
05/21/21 14,621m 30:00.0 2:03.1

First real effort on the bike since returning after 5 months of spearfishing for yellowtail on the Agulhas banks. Enormous endurance from…

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05/21/21 882m 2:11.8 2:29.4 View workout
05/21/21 2,026m 6:12.5 3:03.8 View workout
05/20/21 4,000m 7:50.1 1:57.5

4 * 1000m/2 min

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05/20/21 2,000m 8:02.1 2:00.5

4 * 500m/2min

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05/20/21 2,000m 8:20.9 2:05.2

4 * 500m/2min

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05/18/21 13,702m 30:00.0 2:11.3 View workout
05/18/21 4,013m 18:43.8 2:20.0 View workout
05/18/21 4,015m 19:31.3 2:25.8 View workout
05/17/21 3,874m 10:01.7 2:35.3 View workout