Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
06/29/21 11,392m 23:03.2 2:01.4

30 min time trial attempt - failed

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06/29/21 2,523m 7:06.0 2:48.8 View workout
06/28/21 30,017m 1:05:03.1 2:10.0

Aim was 40 km ,, 10min @ L3 (DF 60) / 10 min @ L6 (DF 142)

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06/28/21 1,610m 4:19.0 2:40.8 View workout
06/26/21 3,012m 12:55.5 2:08.7 View workout
06/26/21 516m 2:24.5 2:20.0 View workout
06/24/21 5,000m 21:08.6 2:06.8 View workout
06/24/21 510m 2:33.2 2:30.1 View workout
06/23/21 5,000m 23:24.2 2:20.4 View workout
06/19/21 34,422m 1:20:00.0 2:19.4

4 * 20min/4min zone 2/3 training
drag level 7 - 8 - 6 - 5
DF 174 - 201 - 142 - 110
rpm 53/54 - 51 - 56/58 - 62/64

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06/17/21 884m 3:59.0 2:15.1 View workout
06/17/21 5,000m 21:45.6 2:10.5

L5:DF 83 - 5000 meter time trial

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06/17/21 229m 1:05.3 2:22.5 View workout
06/16/21 33,952m 1:20:00.0 2:21.3

4 * 20min/4min zone 2 training
drag level 7.5 - 7 - 6 - 5
DF 187 - 173 - 141 - 110
rpm 52 - 53/54 - 56/57 - 62/63

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06/15/21 5,000m 22:06.6 2:12.6

5000 meter time trial

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06/15/21 136m 0:45.0 2:45.4 View workout
06/15/21 5,000m 22:07.3 2:12.7

5000 meter time trial

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06/14/21 40,000m 1:28:16.6 2:12.4

1st 40 km time trial
Alternate L3/L6 every 10 min
1st 10 km time = 22.19.2
Last 10 km time 21.55.2

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06/11/21 30,001m 1:06:46.6 2:13.5

Aim was 40 km ,, 10min @ L3 (DF 60) / 10 min @ L6 (DF 142)

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06/09/21 21,503m 48:00.0 2:13.9

6 * 8/2 min .. drag L3 = 60 .. L6= 143 .. 60 .. 143 .. 60 ..143

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