Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
07/20/21 1,000m 4:55.3 2:27.6 View workout
07/20/21 500m 1:53.7 1:53.7 View workout
07/20/21 518m 2:05.4 2:01.0 View workout
07/20/21 1,000m 4:12.1 2:06.0 View workout
07/20/21 1,000m 4:16.1 2:08.0 View workout
07/20/21 1,000m 4:23.6 2:11.8 View workout
07/20/21 500m 2:30.9 2:30.9 View workout
07/20/21 2,000m 9:09.0 2:17.2 View workout
07/20/21 1,000m 4:45.8 2:22.9 View workout
07/19/21 1,000m 4:05.4 2:02.7

L5.5:DF 88

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07/19/21 1,000m 4:19.9 2:09.9

L8:DF 113

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07/19/21 1,135m 5:21.4 2:21.5

L10:DF 161

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07/17/21 1,000m 4:54.5 2:27.2

L5.6:DF 91 - CoolDown

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07/17/21 721m 2:40.0 1:50.9

L4 - 8 * 20/60 sec - ~90 meters in 20 sec -> 270 meters in 60 sec

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07/17/21 1,153m 6:00.0 2:36.1

L6:DF 100 - 3 * 30/90 sec PS

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07/17/21 500m 2:32.5 2:32.5

L3:DF 71

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07/17/21 2,000m 9:00.1 2:15.0

L6:DF 102

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07/17/21 1,000m 4:58.0 2:29.0

L10:DF 164

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07/14/21 1,000m 4:37.3 2:18.6 View workout
07/14/21 1,000m 4:57.6 2:28.8 View workout