Christopher Halliday

Log

Date Distance Time Pace Comments Action
06/25/20 5,000m 20:11.1 2:01.1 View workout
06/25/20 500m 1:58.1 1:58.1 View workout
06/23/20 3,000m 11:26.5 1:54.4 View workout
06/23/20 1,126m 6:00.0 2:39.8 View workout
06/21/20 5,000m 19:57.1 1:59.7 View workout
06/18/20 2,000m 7:31.8 1:52.9 View workout
06/18/20 1,000m 4:08.0 2:04.0 View workout
06/16/20 2,750m 11:42.0 2:07.6 View workout
06/14/20 2,490m 10:00.0 2:00.4

1:40r/0:20 x5

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06/11/20 3,724m 15:00.0 2:00.8 View workout
06/09/20 7,262m 30:00.0 2:03.9

Steady state

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06/07/20 6,100m 25:00.0 2:02.9

v1:00...6

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06/04/20 4,000m 16:03.0 2:00.3 View workout
06/02/20 2,500m 10:24.8 2:04.9 View workout
06/02/20 2,255m 9:08.6 2:01.6 View workout
05/31/20 4,000m 16:21.0 2:02.6 View workout
05/30/20 3,638m 15:45.0 2:09.8 View workout
05/28/20 1,556m 5:30.0 1:46.0

10 intervals + 2 minutes cooldown; 1472m at 5 min sprint

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05/25/20 4,771m 20:00.0 2:05.7 View workout
05/21/20 4,420m 18:25.0 2:05.0 View workout