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Alia Haygood

Log

Date Distance Time Pace Comments Action
09/26/22 3,319m 21:00.0 3:09.8

WOD
1/3/5/3/1 w/2min reat

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03/21/22 2,000m 9:34.9 2:23.7

First day back after forever! Got to start somewhere!!!

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12/31/20 1,250m 5:31.5 2:12.6

Haven't been here in a long while.my step-daughter passed away and I simply haven't had the muster to do anything.

First…

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09/08/20 3,000m 12:18.6 2:03.1

WK1/DY2 Pete's Beg Plan
6x500m/2:00r
Verf Code: 5A67-84DB-B2B2-5C13

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09/07/20 5,000m 22:52.5 2:17.2

WK1lDY1 Pete's Plan (Beginner)

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09/04/20 3,657m 16:00.0 2:11.2

4x4:00/1:30r
Verification Code: 1843-86E2-AA5A-6285

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08/24/20 1,500m 6:22.0 2:07.3

VC: 7D9A-0776-74B1-AD1C

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08/20/20 3,000m 13:51.1 2:18.5

Today was a struggle...just couldn't get my rhythm...

Verification Code: E27C-83D5-E1C7-5882

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08/18/20 5,000m 23:02.2 2:18.2 View workout
08/10/20 10,000m 51:57.6 2:35.8 View workout
08/08/20 4,000m 18:52.5 2:21.5

Verification Code: 85E-4CA3-35DF-4D73

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08/07/20 2,000m 8:53.0 2:13.2 View workout
08/06/20 2,000m 8:45.9 2:11.4 View workout
08/04/20 2,000m 9:10.6 2:17.6 View workout
08/02/20 2,000m 9:32.6 2:23.1 View workout
08/01/20 2,000m 9:31.9 2:22.9 View workout
06/22/20 3,830m 11:06.8 1:27.0

5x500 m w/2 minute lite pressure in between

1330m total lite pressure

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06/07/20 6,000m 30:45.7 2:33.8

Day 7!!!
Can't believe I completed this!!!

SO HAPPY AND PROUD OF MYSELF!!!

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06/06/20 2,247m 10:00.0 2:13.5

Day 6!

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06/05/20 1,609m 7:20.8 2:16.9

Day 5!

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