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Log

Date Distance Time Pace Comments Action
09/06/23 6,669m 30:00.0 2:14.9 View workout
08/29/23 4,435m 20:00.0 2:15.2 View workout
08/28/23 4,039m 20:00.0 2:28.5 View workout
08/25/23 6,363m 30:00.0 2:21.4 View workout
08/24/23 6,387m 30:00.0 2:20.9 View workout
08/23/23 6,502m 30:00.0 2:18.4 View workout
08/18/23 8,631m 40:00.0 2:19.0 View workout
08/17/23 6,499m 30:00.0 2:18.4 View workout
08/15/23 6,372m 30:00.0 2:21.2 View workout
08/14/23 6,385m 30:00.0 2:20.9 View workout
08/11/23 6,351m 30:00.0 2:21.7 View workout
08/10/23 6,512m 30:00.0 2:18.2 View workout
08/09/23 6,499m 30:00.0 2:18.4 View workout
08/08/23 2,010m 6:52.4 1:42.5

4x500m 45 seconds rest
app.erg.zone

 View workout
08/07/23 6,624m 30:00.0 2:15.8 View workout
07/27/23 8,763m 40:00.0 2:16.9 View workout
07/26/23 6,491m 30:00.0 2:18.6 View workout
07/25/23 6,433m 30:00.0 2:19.9 View workout
07/24/23 2,010m 7:02.0 1:44.9

4x500m 45 seconds rest
app.erg.zone

 View workout
07/21/23 8,404m 40:00.0 2:22.7 View workout