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Log

Date Distance Time Pace Comments Action
01/23/23 3,059m 10:00.0 1:38.0

20/20x10x3
app.erg.zone

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01/23/23 1,000m 3:17.3 1:38.6

Short - 1000 meter time trial
Ski a 1000 meter time trial, going for your personal best. After you've skied enter your time in t…

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01/23/23 1,344m 6:44.8 2:30.5

20 minuter
app.erg.zone

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01/21/23 7,227m 30:00.0 2:04.5

30 minuter
app.erg.zone

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01/19/23 7,706m 30:00.0 1:56.7

30 minuter
app.erg.zone

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01/17/23 5,372m 20:00.0 1:51.6

2x8 min
app.erg.zone

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11/24/22 7,078m 30:00.0 2:07.1

30 minuter
erg.zone

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11/23/22 7,071m 30:00.0 2:07.2

30 minuter
erg.zone

 View workout
11/22/22 7,070m 30:00.0 2:07.2

30 minuter
erg.zone

 View workout
11/20/22 6,473m 24:20.0 1:52.7

Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
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10/27/22 4,470m 20:00.0 2:14.2

20 minuter
erg.zone

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10/20/22 4,513m 20:00.0 2:12.9

20 minuter
erg.zone

 View workout
10/19/22 4,521m 20:00.0 2:12.7

20 minuter
erg.zone

 View workout
10/19/22 3,319m 15:01.0 2:15.7

20 minuter
erg.zone

 View workout
10/17/22 4,489m 20:00.0 2:13.6

20 minuter
erg.zone

 View workout
10/14/22 4,586m 20:00.0 2:10.8

20 minuter
erg.zone

 View workout
10/13/22 4,621m 20:00.0 2:09.8

20 minuter
erg.zone

 View workout
10/12/22 12,637m 1:00:00.0 2:22.4

1 timme
erg.zone

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09/29/22 5,180m 20:00.0 1:55.8

20 minuter
erg.zone

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09/28/22 3,038m 10:00.0 1:38.7

20/20x10x3
erg.zone

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