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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Edlund

Log

Date Distance Time Pace Comments Action
07/19/23 2,010m 7:05.7 1:45.8

4x500m 45 seconds rest
app.erg.zone

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07/18/23 2,464m 20:00.0 4:03.5 View workout
07/17/23 6,603m 30:00.0 2:16.3 View workout
07/13/23 6,650m 30:00.0 2:15.3 View workout
07/12/23 6,749m 30:00.0 2:13.3 View workout
07/07/23 6,643m 30:00.0 2:15.4 View workout
07/04/23 4,463m 20:00.0 2:14.4 View workout
06/29/23 4,489m 20:00.0 2:13.6 View workout
05/12/23 3,377m 15:07.3 2:14.3 View workout
05/02/23 9,589m 45:00.0 2:20.7 View workout
04/26/23 12,685m 1:00:00.0 2:21.8 View workout
04/18/23 3,235m 15:00.0 2:19.1 View workout
04/17/23 3,174m 15:00.0 2:21.7 View workout
04/16/23 3,156m 15:00.0 2:22.5 View workout
04/12/23 6,471m 30:00.0 2:19.0 View workout
04/06/23 3,273m 15:00.0 2:17.4 View workout
04/05/23 3,202m 15:05.5 2:21.3 View workout
04/05/23 77m 0:24.8 2:41.0 View workout
01/31/23 16m 0:23.9 12:26.8

1000 m

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01/23/23 3,059m 10:00.0 1:38.0

20/20x10x3
app.erg.zone

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