Concept2 Logbook | Log for Kenneth Edlund

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Kenneth Edlund

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/22	9,949m	45:00.0	2:15.6	SkiErg		45 minuter erg.zone	View workout
09/20/22	1,544m	6:00.0	1:56.5	SkiErg		1x6min direct after 2x6min running with poles. ~threshold erg.zone	View workout
09/18/22	19,341m	1:30:00.0	2:19.5	SkiErg		1 timme 30 min erg.zone	View workout
09/11/22	6,359m	30:00.0	2:21.5	SkiErg		30 minuter erg.zone	View workout
07/06/22	7,609m	27:49.3	1:49.6	SkiErg		Johans mjölk erg.zone	View workout
06/26/22	7,012m	30:00.0	2:08.3	SkiErg		30 minuter erg.zone	View workout
06/19/22	4,711m	15:10.0	1:36.5	SkiErg		20/20x9x5 incl wu and cd. Equal 15 min labour. erg.zone	View workout
06/09/22	4,010m	14:00.5	1:44.8	SkiErg		Short - 4 x 1000m / 2 min easy incl wu - cd Ski four 1000 meter pieces. Ski for two minutes at light pressure between each 1000. …	View workout
06/08/22	13,180m	1:00:00.0	2:16.5	SkiErg		1 timme erg.zone	View workout
06/05/22	26m	0:10.0	3:12.3	SkiErg		Medium - 3 x 8 min / 2 min easy Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece. View workout
06/03/22	5,221m	20:18.9	1:56.7	SkiErg		Medium - 3 x 8 min / 2 min easy Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece. View workout
06/02/22	7,208m	30:00.0	2:04.8	SkiErg		30 minuter erg.zone	View workout
05/28/22	13,963m	1:00:00.0	2:08.9	SkiErg		1 timme erg.zone	View workout
05/17/22	15,010m	56:33.0	1:53.0	SkiErg		Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.	View workout
04/30/22	18,640m	1:30:00.0	2:24.8	SkiErg			View workout
04/25/22	2,010m	6:43.2	1:40.2	SkiErg			View workout
04/22/22	1,681m	5:10.0	1:32.2	SkiErg			View workout
04/20/22	4,000m	15:14.6	1:54.3	SkiErg			View workout
04/10/22	5,570m	24:54.4	2:14.1	SkiErg			View workout
03/10/22	4,254m	20:00.0	2:21.0	SkiErg			View workout

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