Kenneth Edlund

Log

Date Workout Score Ave Comments Action
01/31/23 16m 0:23.9 12:26.8

1000 m

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01/23/23 v0:20/0:20r...30 3,059m 1:38.0

20/20x10x3
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01/23/23 1000m 3:17.3 1:38.6

Short - 1000 meter time trial
Ski a 1000 meter time trial, going for your personal best. After you've skied enter your time in t…

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01/23/23 6:44 1,344m 2:30.5

20 minuter
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01/21/23 30:00 7,227m 2:04.5

30 minuter
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01/19/23 30:00 7,706m 1:56.7

30 minuter
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01/17/23 2x10:00/2:00r 5,372m 1:51.6

2x8 min
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11/24/22 30:00 7,078m 2:07.1

30 minuter
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11/23/22 30:00 7,071m 2:07.2

30 minuter
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11/22/22 30:00 7,070m 2:07.2

30 minuter
erg.zone

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11/20/22 v0:10/6:05r...5 6,473m 1:52.7

Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
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10/27/22 20:00 4,470m 2:14.2

20 minuter
erg.zone

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10/20/22 20:00 4,513m 2:12.9

20 minuter
erg.zone

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10/19/22 20:00 4,521m 2:12.7

20 minuter
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10/19/22 15:01 3,319m 2:15.7

20 minuter
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10/17/22 20:00 4,489m 2:13.6

20 minuter
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10/14/22 20:00 4,586m 2:10.8

20 minuter
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10/13/22 20:00 4,621m 2:09.8

20 minuter
erg.zone

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10/12/22 1:00:00 12,637m 2:22.4

1 timme
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09/29/22 20:00 5,180m 1:55.8

20 minuter
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09/28/22 v0:20/0:20r...30 3,038m 1:38.7

20/20x10x3
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09/24/22 45:00 9,949m 2:15.6

45 minuter
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09/20/22 6:00 1,544m 1:56.5

1x6min direct after 2x6min running with poles.
~threshold
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09/18/22 1:30:00 19,341m 2:19.5

1 timme 30 min
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09/11/22 30:00 6,359m 2:21.5

30 minuter
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