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Kenneth Edlund

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/23	1,000m	3:17.3	1:38.6	SkiErg		Short - 1000 meter time trial Ski a 1000 meter time trial, going for your personal best. After you've skied enter your time in t…	View workout
01/23/23	1,344m	6:44.8	2:30.5	SkiErg		20 minuter app.erg.zone	View workout
01/21/23	7,227m	30:00.0	2:04.5	SkiErg		30 minuter app.erg.zone	View workout
01/19/23	7,706m	30:00.0	1:56.7	SkiErg		30 minuter app.erg.zone	View workout
01/17/23	5,372m	20:00.0	1:51.6	SkiErg		2x8 min app.erg.zone	View workout
11/24/22	7,078m	30:00.0	2:07.1	SkiErg		30 minuter erg.zone	View workout
11/23/22	7,071m	30:00.0	2:07.2	SkiErg		30 minuter erg.zone	View workout
11/22/22	7,070m	30:00.0	2:07.2	SkiErg		30 minuter erg.zone	View workout
11/20/22	6,473m	24:20.0	1:52.7	SkiErg		Medium - 3 x 8 min / 2 min easy Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece. View workout
10/27/22	4,470m	20:00.0	2:14.2	SkiErg		20 minuter erg.zone	View workout
10/20/22	4,513m	20:00.0	2:12.9	SkiErg		20 minuter erg.zone	View workout
10/19/22	4,521m	20:00.0	2:12.7	SkiErg		20 minuter erg.zone	View workout
10/19/22	3,319m	15:01.0	2:15.7	SkiErg		20 minuter erg.zone	View workout
10/17/22	4,489m	20:00.0	2:13.6	SkiErg		20 minuter erg.zone	View workout
10/14/22	4,586m	20:00.0	2:10.8	SkiErg		20 minuter erg.zone	View workout
10/13/22	4,621m	20:00.0	2:09.8	SkiErg		20 minuter erg.zone	View workout
10/12/22	12,637m	1:00:00.0	2:22.4	SkiErg		1 timme erg.zone	View workout
09/29/22	5,180m	20:00.0	1:55.8	SkiErg		20 minuter erg.zone	View workout
09/28/22	3,038m	10:00.0	1:38.7	SkiErg		20/20x10x3 erg.zone	View workout
09/24/22	9,949m	45:00.0	2:15.6	SkiErg		45 minuter erg.zone	View workout

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