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Log

Date Workout Score Ave Comments Action
06/19/22 v0:10/5:00r...46 4,711m 1:36.5

20/20x9x5 incl wu and cd. Equal 15 min labour.
erg.zone

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06/09/22 v10m/5:00r...5 4,010m 1:44.8

Short - 4 x 1000m / 2 min easy incl wu - cd
Ski four 1000 meter pieces. Ski for two minutes at light pressure between each 1000.
…

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06/08/22 1:00:00 13,180m 2:16.5

1 timme
erg.zone

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06/05/22 0:10 26m 3:12.3

Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
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06/03/22 v0:10/6:05r...4 5,221m 1:56.7

Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
View workout

06/02/22 30:00 7,208m 2:04.8

30 minuter
erg.zone

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05/28/22 1:00:00 13,963m 2:08.9

1 timme
erg.zone

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05/17/22 v10m/7:00r...4 15,010m 1:53.0

Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.

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04/30/22 1:30:00 18,640m 2:24.8 View workout
04/25/22 v10m/5:00r...5 2,010m 1:40.2 View workout
04/22/22 v0:15/0:30r...21 1,681m 1:32.2 View workout
04/20/22 8x500m/0:45r 15:14.6 1:54.3 View workout
04/10/22 v1250m/1:00r...5 5,570m 2:14.1 View workout
03/10/22 20:00 4,254m 2:21.0 View workout
02/23/22 50:00 10,796m 2:18.9 View workout
02/18/22 1:00:00 13,544m 2:12.9 View workout
02/17/22 20:00 4,529m 2:12.4 View workout
02/17/22 0:26 67m 3:16.2 View workout
02/16/22 1:00:00 11,380m 2:38.1 View workout
12/17/21 4x1250m/1:00r 19:27.8 1:56.7 View workout
12/07/21 100m 0:18.1 1:30.5 View workout
12/07/21 1000m 4:57.5 2:28.7

Ski a 1000 meter time trial, going for your personal best. After you've skied enter your time in the Online Ranking and see where yo…

 View workout
12/07/21 4x1250m/1:15r 17:49.4 1:46.9 View workout
12/07/21 1000m 4:18.1 2:09.0

Ski a 1000 meter time trial, going for your personal best. After you've skied enter your time in the Online Ranking and see where yo…

 View workout
11/29/21 8x500m/0:45r 13:56.2 1:44.5 View workout