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Log

Date Workout Score Ave Comments Action
10/30/20 8x500m/1:00r 16:13.8 2:01.7

8x500 with 1 min. rec.

 View workout
10/30/20 1x500m/1:00r 2:03.6 2:03.6 View workout
10/28/20 1:02:11 13,019m 2:23.2 View workout
10/24/20 30:00 6,667m 2:14.9 View workout
10/22/20 47:18 10,023m 2:21.5

heartrate spiked and energy dropped right near the end.

 View workout
10/19/20 38:19 8,013m 2:23.4 View workout
10/16/20 32:08 7,036m 2:17.0 View workout
10/14/20 10000m 44:17.7 2:12.8

Heart rate avg. 135

 View workout
10/11/20 32:49 7,024m 2:20.2 View workout
10/08/20 36:45 8,017m 2:17.5 View workout
10/06/20 32:01 7,024m 2:16.8 View workout
10/04/20 30:00 6,419m 2:20.2 View workout
10/01/20 37:32 8,021m 2:20.4 View workout
09/28/20 30:00 6,451m 2:19.5 View workout
09/25/20 10000m 45:43.8 2:17.1 View workout
09/22/20 10000m 50:38.1 2:31.9

4 min.interruption

 View workout
09/20/20 32:29 7,018m 2:18.8 View workout
09/17/20 10000m 45:53.8 2:17.6 View workout
09/15/20 38:38 8,017m 2:24.5 View workout
09/12/20 29:14 6,036m 2:25.3 View workout
09/11/20 32:41 7,022m 2:19.6 View workout
09/08/20 59:55 13,024m 2:18.0 View workout
09/05/20 37:34 8,022m 2:20.5 View workout
09/03/20 23:04 4,706m 2:27.0 View workout
09/01/20 10000m 46:23.6 2:19.1 View workout