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Log

Date Distance Time Pace Comments Action
07/08/20 1,006m 14:23.0 7:08.9 View workout
07/08/20 10,000m 51:09.4 2:33.4

Första långpasset

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07/07/20 3,743m 5:03.0 0:40.4

Blandat pass

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07/06/20 5,000m 23:19.8 2:19.9 View workout
07/04/20 2,500m 10:26.4 2:05.2

10x250m

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07/04/20 1,121m 5:53.0 2:37.4

Uppvärmning

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07/03/20 1,000m 5:00.0 2:30.0

Nervarvning efter rodd

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07/03/20 1,500m 1:13.4 0:24.4

Intervaller 300x5

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07/03/20 304m 3:24.0 5:35.5 View workout
07/03/20 477m 2:14.0 2:20.4 View workout
07/03/20 1,014m 4:38.0 2:17.0

Uppvärming

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07/02/20 1,446m 6:00.0 2:04.4

Intervaller 1 min x 6

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07/02/20 100m 0:18.9 1:34.5 View workout
07/02/20 100m 0:19.5 1:37.5 View workout
07/02/20 3,861m 5:08.0 0:39.8

Uppvärmning

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06/29/20 8,500m 30:33.0 1:47.8

Intervaller

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06/27/20 2,028m 2:50.5 0:42.0 View workout
06/27/20 2,500m 2:10.0 0:26.0 View workout
06/27/20 1,304m 2:42.4 1:02.2 View workout
06/25/20 1,000m 4:59.0 2:29.5

Warm up

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