Concept2 Logbook | Log for Sverre Aanonsen

Sverre Aanonsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/21	5,000m	21:51.5	2:11.1	RowErg	Hwt	8	View workout
08/27/21	5,000m	21:22.5	2:08.2	RowErg	Hwt	9	View workout
08/19/21	5,000m	21:05.9	2:06.5	RowErg	Hwt	9	View workout
08/15/21	5,000m	22:03.2	2:12.3	RowErg	Hwt	7	View workout
08/11/21	5,000m	21:49.5	2:10.9	RowErg	Hwt	7	View workout
08/08/21	5,000m	22:57.6	2:17.7	RowErg	Hwt	7	View workout
07/26/21	292m	1:00.0	1:42.7	RowErg	Hwt	10	View workout
07/26/21	1,000m	3:50.0	1:55.0	RowErg	Hwt	10	View workout
07/26/21	2,000m	8:00.7	2:00.1	RowErg	Hwt	7	View workout
07/25/21	2,415m	10:00.0	2:04.2	RowErg	Hwt	7	View workout
07/25/21	4,660m	20:00.0	2:08.7	RowErg	Hwt	7	View workout
07/24/21	6,000m	25:55.9	2:09.6	RowErg	Hwt	7	View workout
07/24/21	6,914m	30:00.0	2:10.1	RowErg	Hwt	7	View workout
07/23/21	10,000m	44:49.4	2:14.4	RowErg	Hwt	7	View workout
07/22/21	3,500m	15:41.7	2:14.5	RowErg	Hwt	Smerter høyre arm biceps/albuleddet. 9 ned til 7	View workout
07/18/21	5,000m	20:46.7	2:04.6	RowErg	Hwt	8	View workout
07/12/21	5,000m	20:48.0	2:04.8	RowErg	Hwt	8	View workout
07/02/21	10,000m	43:13.1	2:09.6	RowErg	Hwt	7	View workout
06/29/21	5,000m	20:33.3	2:03.3	RowErg	Hwt	8	View workout
06/27/21	10,000m	45:25.2	2:16.2	RowErg	Hwt	7	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity