Concept2 Logbook | Log for Sverre Aanonsen

Sverre Aanonsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/24	10,000m	43:53.9	2:11.6	RowErg	Hwt	4,5	View workout
12/02/24	5,000m	20:33.2	2:03.3	RowErg	Hwt	5,5	View workout
12/02/24	6,987m	30:00.0	2:08.8	RowErg	Hwt	5	View workout
12/01/24	5,000m	20:42.6	2:04.2	RowErg	Hwt	5	View workout
12/01/24	6,754m	30:00.0	2:13.2	RowErg	Hwt	4,5	View workout
11/30/24	5,000m	21:13.0	2:07.3	RowErg	Hwt	4,5	View workout
11/29/24	6,988m	30:00.0	2:08.7	RowErg	Hwt	5,5	View workout
11/28/24	10,000m	42:32.0	2:07.6	RowErg	Hwt	5	View workout
11/27/24	7,275m	30:00.0	2:03.7	RowErg	Hwt	5,5	View workout
11/22/24	2,000m	7:38.8	1:54.7	RowErg	Hwt	7	View workout
11/19/24	6,943m	30:00.0	2:09.6	RowErg	Hwt	5	View workout
11/16/24	5,000m	20:17.1	2:01.7	RowErg	Hwt	6	View workout
11/11/24	14,036m	1:00:00.0	2:08.2	RowErg	Hwt	6	View workout
11/08/24	5,000m	20:25.7	2:02.5	RowErg	Hwt	7	View workout
11/06/24	7,254m	30:00.0	2:04.0	RowErg	Hwt	7	View workout
11/03/24	10,000m	41:43.0	2:05.1	RowErg	Hwt	7	View workout
10/30/24	7,189m	30:00.0	2:05.1	RowErg	Hwt	9	View workout
10/29/24	5,000m	21:51.9	2:11.1	RowErg	Hwt	9	View workout
10/27/24	5,000m	20:52.0	2:05.2	RowErg	Hwt	9	View workout
10/26/24	10,000m	44:30.0	2:13.5	RowErg	Hwt	7	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity