Concept2 Logbook | Log for Sverre Aanonsen

Sverre Aanonsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/24	5,000m	20:52.5	2:05.2	RowErg	Hwt	9	View workout
10/24/24	6,940m	30:00.0	2:09.6	RowErg	Hwt	7	View workout
10/22/24	4,540m	18:26.6	2:01.8	RowErg	Hwt		View workout
10/22/24	2,000m	9:36.9	2:24.2	RowErg	Hwt	6	View workout
10/19/24	6,935m	30:00.0	2:09.7	RowErg	Hwt	7	View workout
10/16/24	6,726m	30:00.0	2:13.8	RowErg	Hwt	7	View workout
10/12/24	6,705m	30:00.0	2:14.2	RowErg	Hwt	7	View workout
10/10/24	6,943m	30:00.0	2:09.6	RowErg	Hwt	7	View workout
10/08/24	6,980m	30:00.0	2:08.9	RowErg	Hwt	9	View workout
10/06/24	10,000m	44:50.6	2:14.5	RowErg	Hwt	7	View workout
10/03/24	6,964m	30:00.0	2:09.2	RowErg	Hwt	8	View workout
09/27/24	6,260m	30:00.0	2:23.7	RowErg	Hwt	5	View workout
09/20/24	6,632m	30:00.0	2:15.7	RowErg	Hwt	6	View workout
09/17/24	6,622m	30:00.0	2:15.9	RowErg	Hwt		View workout
09/16/24	6,577m	30:00.0	2:16.8	RowErg	Hwt	6	View workout
09/12/24	5,000m	22:48.8	2:16.8	RowErg	Hwt	6	View workout
09/03/24	3,000m	13:38.2	2:16.3	RowErg	Hwt	6	View workout
08/29/24	2,000m	9:17.6	2:19.4	RowErg	Hwt		View workout
07/18/23	3,104m	15:00.0	2:24.9	RowErg	Hwt	7	View workout
01/08/23	5,000m	24:01.3	2:24.1	RowErg	Hwt	7	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity