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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Marc Davies

Log

Date Distance Time Pace Comments Action
11/02/24 10,000m 40:23.4 2:01.1 View workout
10/31/24 2,446m 10:00.0 2:02.6 View workout
10/30/24 2,451m 10:00.0 2:02.3 View workout
10/29/24 2,449m 10:00.0 2:02.4 View workout
10/28/24 2,462m 10:00.0 2:01.8 View workout
10/24/24 6,000m 23:58.3 1:59.8 View workout
10/23/24 6,000m 23:54.9 1:59.5 View workout
10/22/24 6,000m 24:15.8 2:01.3 View workout
10/21/24 6,000m 23:57.1 1:59.7 View workout
10/19/24 7,454m 30:00.0 2:00.7 View workout
10/18/24 5,000m 19:49.5 1:58.9 View workout
10/17/24 5,000m 19:41.5 1:58.1 View workout
10/15/24 5,000m 19:41.1 1:58.1 View workout
10/14/24 5,000m 19:33.2 1:57.3 View workout
10/12/24 7,437m 30:00.0 2:01.0 View workout
10/10/24 10,000m 40:31.2 2:01.5 View workout
10/09/24 2,529m 10:00.0 1:58.6 View workout
10/08/24 10,000m 40:33.1 2:01.6 View workout
10/07/24 10,000m 40:23.1 2:01.1 View workout
10/04/24 5,000m 20:10.9 2:01.0 View workout