James Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/20 |
9,631m |
59:02.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
08/21/20 |
9,466m |
53:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
08/20/20 |
9,326m |
52:50.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
08/18/20 |
11,121m |
59:32.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/17/20 |
9,027m |
54:53.0 |
3:02.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
9,034m |
49:36.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
08/09/20 |
9,018m |
48:32.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
08/08/20 |
9,025m |
47:54.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
10,006m |
59:36.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|
08/03/20 |
8,025m |
41:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/02/20 |
8,042m |
42:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/01/20 |
9,034m |
46:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/31/20 |
8,027m |
43:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
07/31/20 |
7,516m |
44:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
07/30/20 |
8,033m |
46:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
07/29/20 |
8,023m |
44:00.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/27/20 |
7,765m |
46:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
07/25/20 |
7,518m |
45:00.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
07/24/20 |
7,523m |
45:00.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
07/04/20 |
7,557m |
44:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|