Nicki Berry

Log

Date Distance Time Pace Comments Action
10/21/20 3,480m 15:49.7 2:16.4

Flip the switch

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10/21/20 4,464m 21:16.0 2:22.9 View workout
10/18/20 5,294m 25:48.6 2:26.2

Long and Strong

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10/14/20 1,960m 10:00.4 2:33.1

Watershed

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10/11/20 5,228m 25:48.6 2:28.1

Pyramid

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09/04/20 5,957m 29:47.9 2:30.0

Speed Play

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08/30/20 2,954m 14:12.6 2:24.3

Almost 2k

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08/28/20 6,547m 30:05.0 2:17.8 View workout
08/27/20 5,712m 29:25.0 2:34.4

Various

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08/26/20 5,187m 23:59.8 2:18.7

Speed Play

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08/26/20 7,031m 33:56.0 2:24.7 View workout
08/25/20 5,418m 25:16.0 2:19.9

20spm 5 min pieces

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08/19/20 6,644m 30:00.0 2:15.4

3x10min 90sec rest 20s/m

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08/18/20 1,250m 6:09.0 2:27.6

500m 400m 300m

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08/17/20 6,350m 29:42.0 2:20.3

3x8min plus a 5min warm up

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08/16/20 3,179m 15:16.0 2:24.0

Low stroke rate of 20spm

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08/12/20 3,012m 13:03.0 2:09.9 View workout
08/11/20 4,418m 20:06.0 2:16.4 View workout
08/10/20 7,639m 36:00.0 2:21.3

8min intervals no rest

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08/09/20 4,311m 20:12.2 2:20.5

Tekkers

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