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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Nicki Berry

Log

Date Distance Time Pace Comments Action
11/07/20 5,013m 24:20.0 2:25.6 View workout
10/28/20 5,014m 23:54.0 2:22.9 View workout
10/27/20 1,754m 10:12.5 2:54.6

Mind over Matter

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10/25/20 6,516m 29:51.0 2:17.4 View workout
10/24/20 4,113m 19:51.5 2:24.8

Ladder Sprints

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10/21/20 3,480m 15:49.7 2:16.4

Flip the switch

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10/21/20 4,464m 21:16.0 2:22.9 View workout
10/18/20 5,294m 25:48.6 2:26.2

Long and Strong

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10/14/20 1,960m 10:00.4 2:33.1

Watershed

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10/11/20 5,228m 25:48.6 2:28.1

Pyramid

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09/04/20 5,957m 29:47.9 2:30.0

Speed Play

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08/30/20 2,954m 14:12.6 2:24.3

Almost 2k

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08/28/20 6,547m 30:05.0 2:17.8 View workout
08/27/20 5,712m 29:25.0 2:34.4

Various

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08/26/20 5,187m 23:59.8 2:18.7

Speed Play

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08/26/20 7,031m 33:56.0 2:24.7 View workout
08/25/20 5,418m 25:16.0 2:19.9

20spm 5 min pieces

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08/19/20 6,644m 30:00.0 2:15.4

3x10min 90sec rest 20s/m

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08/18/20 1,250m 6:09.0 2:27.6

500m 400m 300m

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08/17/20 6,350m 29:42.0 2:20.3

3x8min plus a 5min warm up

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