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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicki Berry

Log

Date Distance Time Pace Comments Action
05/20/21 3,000m 12:48.8 2:08.1

6x500m 1 min rest

 View workout
05/20/21 1,012m 4:17.1 2:07.0 View workout
05/15/21 2,013m 9:18.0 2:18.5 View workout
05/15/21 2,511m 12:02.3 2:23.8 View workout
05/15/21 2,510m 12:02.4 2:23.9 View workout
05/15/21 2,416m 11:40.5 2:24.9 View workout
05/15/21 2,485m 12:05.5 2:25.9 View workout
05/15/21 2,592m 12:06.7 2:20.1 View workout
05/15/21 1,009m 4:56.9 2:27.1 View workout
05/12/21 6,514m 30:02.5 2:18.3 View workout
05/12/21 6,514m 30:02.5 2:18.3

3x 6min 4min rest inbtw

 View workout
05/08/21 10,466m 48:00.0 2:17.5 View workout
05/08/21 1,829m 12:00.0 3:16.8

4x3 min easy

 View workout
05/08/21 10,466m 48:00.0 2:17.5

4x12min 3min easy

 View workout
05/05/21 1,012m 4:45.3 2:20.9 View workout
05/05/21 3,923m 20:00.0 2:32.9

20x30/30

 View workout
05/03/21 15,009m 1:09:57.8 2:19.8 View workout
05/03/21 15,009m 1:09:57.8 2:19.8 View workout
04/26/21 10,000m 45:56.0 2:17.8 View workout
04/24/21 6,013m 27:22.8 2:16.6 View workout