AL Zindel

Log

Date Distance Time Pace Comments Action
08/05/20 2,000m 9:22.5 2:20.6 View workout
08/03/20 2,017m 10:19.0 2:33.4

mild pace arms sore

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08/02/20 279m 1:00.0 1:47.5

first try at this

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08/02/20 8,418m 46:01.0 2:43.9

first row this year

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