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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
11/19/24 3,000m 17:19.1 2:53.1 View workout
11/19/24 3,000m 17:33.4 2:55.5 View workout
11/16/24 3,000m 17:11.4 2:51.9 View workout
11/16/24 3,000m 17:35.1 2:55.8 View workout
11/14/24 2,000m 11:30.3 2:52.5 View workout
11/14/24 2,000m 11:31.2 2:52.8 View workout
11/14/24 2,000m 11:28.0 2:52.0 View workout
11/14/24 2,000m 11:45.5 2:56.3 View workout
11/13/24 2,000m 10:38.2 2:39.5 View workout
11/13/24 2,000m 10:32.2 2:38.0 View workout
11/13/24 2,000m 10:41.3 2:40.3 View workout
11/12/24 2,167m 14:10.7 3:16.2 View workout
11/09/24 2,000m 10:29.8 2:37.4 View workout
11/09/24 2,000m 10:27.3 2:36.8 View workout
11/09/24 2,000m 10:58.6 2:44.6 View workout
11/08/24 2,000m 11:28.1 2:52.0 View workout
11/08/24 3,000m 17:26.0 2:54.3 View workout
11/04/24 3,000m 18:13.6 3:02.2 View workout
11/04/24 3,000m 18:09.5 3:01.5 View workout
11/02/24 4,000m 22:55.5 2:51.9 View workout