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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
08/31/20 4,757m 31:02.4 3:15.7 View workout
08/29/20 2,610m 30:05.9 5:45.9 View workout
08/27/20 3,000m 30:05.6 5:00.9 View workout
08/27/20 4,563m 30:07.7 3:18.0 View workout
08/26/20 2,584m 25:06.6 4:51.5 View workout
08/26/20 4,416m 30:07.0 3:24.5 View workout
08/25/20 4,720m 30:06.6 3:11.3 View workout
08/25/20 2,746m 20:06.0 3:39.5 View workout
08/23/20 4,771m 30:09.0 3:09.5 View workout
08/23/20 1,304m 10:11.9 3:54.6 View workout
08/22/20 4,875m 30:08.0 3:05.4 View workout
08/21/20 4,608m 30:08.4 3:16.2 View workout
08/19/20 4,761m 31:30.0 3:18.4 View workout
08/06/20 248m 2:46.3 5:35.2 View workout
08/05/20 3,981m 30:06.6 3:46.9 View workout
08/04/20 187m 1:50.2 4:54.6 View workout
08/04/20 1,197m 10:35.0 4:25.2 View workout
08/04/20 157m 1:24.7 4:29.7 View workout
08/04/20 96m 1:03.2 5:29.1 View workout