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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Christopher DiStefano

Log

Date Distance Time Pace Comments Action
09/23/24 10,896m 25:02.3 2:17.8 View workout
09/04/24 4,308m 10:06.7 2:20.8 View workout
09/04/24 2,277m 10:05.7 2:13.0 View workout
09/03/24 4,337m 10:04.0 2:19.2 View workout
09/03/24 2,228m 10:02.8 2:15.2 View workout
08/30/24 10,505m 25:01.6 2:22.9 View workout
08/27/24 10,591m 25:01.8 2:21.7 View workout
08/21/24 1,848m 4:10.3 2:15.4 View workout
08/20/24 10,887m 25:02.0 2:17.9 View workout
08/15/24 10,527m 25:02.3 2:22.7 View workout
08/15/24 1,015m 4:25.0 2:10.5 View workout
08/13/24 399m 2:14.9 2:49.0

Curling row cooldown

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08/13/24 10,572m 25:02.5 2:22.1 View workout
08/09/24 3,517m 10:05.3 2:52.1

Light biking while grilling. Nothing serious

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08/08/24 1,022m 5:58.0 2:55.1

Curling row with damper at 6.5

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08/06/24 377m 2:14.6 2:58.5

Curling row for biceps test.

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07/30/24 10,330m 25:18.3 2:26.9 View workout
07/30/24 1,027m 4:29.7 2:11.3 View workout
07/16/24 1,015m 4:48.5 2:22.1 View workout
07/16/24 10,076m 24:26.3 2:25.5

Didn’t feel too bad but the humidity made it extra challenging. Quads started to fail with roughly 2000m or so to go. Overall, very…

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