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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher DiStefano

Log

Date Distance Time Pace Comments Action
09/27/24 3,856m 10:03.5 2:36.5 View workout
09/27/24 1,283m 5:54.8 2:18.2 View workout
09/23/24 10,896m 25:02.3 2:17.8 View workout
09/04/24 4,308m 10:06.7 2:20.8 View workout
09/04/24 2,277m 10:05.7 2:13.0 View workout
09/03/24 4,337m 10:04.0 2:19.2 View workout
09/03/24 2,228m 10:02.8 2:15.2 View workout
08/30/24 10,505m 25:01.6 2:22.9 View workout
08/27/24 10,591m 25:01.8 2:21.7 View workout
08/21/24 1,848m 4:10.3 2:15.4 View workout
08/20/24 10,887m 25:02.0 2:17.9 View workout
08/15/24 10,527m 25:02.3 2:22.7 View workout
08/15/24 1,015m 4:25.0 2:10.5 View workout
08/13/24 399m 2:14.9 2:49.0

Curling row cooldown

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08/13/24 10,572m 25:02.5 2:22.1 View workout
08/09/24 3,517m 10:05.3 2:52.1

Light biking while grilling. Nothing serious

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08/08/24 1,022m 5:58.0 2:55.1

Curling row with damper at 6.5

 View workout
08/06/24 377m 2:14.6 2:58.5

Curling row for biceps test.

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07/30/24 10,330m 25:18.3 2:26.9 View workout
07/30/24 1,027m 4:29.7 2:11.3 View workout