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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yimin Wang

Log

Date Distance Time Pace Comments Action
01/06/21 1,428m 7:51.5 2:45.0 View workout
01/04/21 775m 4:00.0 2:34.8 View workout
01/04/21 201m 1:09.4 2:52.6 View workout
01/04/21 848m 3:25.4 2:01.1 View workout
01/04/21 534m 3:00.2 2:48.7 View workout
12/28/20 1,913m 9:00.0 2:21.1 View workout
12/28/20 2,003m 9:42.6 2:25.4 View workout
12/28/20 612m 3:20.5 2:43.8 View workout
12/25/20 6,121m 30:00.0 2:27.0 View workout
12/25/20 583m 3:11.2 2:43.9 View workout
12/22/20 6,012m 30:00.0 2:29.7 View workout
12/22/20 524m 3:02.1 2:53.7 View workout
12/20/20 6,084m 30:00.0 2:27.9 View workout
12/20/20 648m 3:21.1 2:35.1 View workout
12/17/20 179m 1:03.0 2:55.9 View workout
12/17/20 4,090m 20:00.0 2:26.6 View workout
12/17/20 959m 5:04.7 2:38.8 View workout
12/14/20 344m 2:01.9 2:57.1 View workout
12/14/20 5,000m 25:11.0 2:31.1 View workout
12/14/20 746m 4:01.3 2:41.7 View workout