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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yimin Wang

Log

Date Distance Time Pace Comments Action
12/13/20 178m 1:07.3 3:09.0 View workout
12/13/20 1,001m 4:43.5 2:21.6 View workout
12/13/20 544m 3:00.8 2:46.1 View workout
12/11/20 6,139m 30:00.0 2:26.6 View workout
12/11/20 956m 5:18.0 2:46.3 View workout
12/07/20 6,124m 30:00.0 2:26.9 View workout
12/07/20 974m 5:05.9 2:37.0 View workout
12/05/20 468m 2:08.0 2:16.7 View workout
12/05/20 1,993m 9:32.3 2:23.5 View workout
12/05/20 394m 2:02.8 2:35.8 View workout
11/25/20 3,131m 15:00.0 2:23.7 View workout
11/25/20 391m 2:10.6 2:47.0 View workout
11/24/20 6,307m 30:00.0 2:22.6 View workout
11/24/20 406m 2:03.4 2:31.9 View workout
11/22/20 4,181m 20:00.0 2:23.5 View workout
11/22/20 481m 2:22.7 2:28.3 View workout
11/17/20 5,000m 23:44.7 2:22.4 View workout
11/17/20 403m 2:06.7 2:37.1 View workout
11/16/20 2,018m 9:50.9 2:26.4 View workout
11/02/20 6,302m 30:00.0 2:22.8 View workout