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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Yimin Wang

Log

Date Distance Time Pace Comments Action
09/17/20 5,812m 30:02.6 2:35.0 View workout
09/17/20 273m 1:29.5 2:43.9 View workout
09/15/20 5,793m 30:00.7 2:35.4 View workout
09/14/20 10,017m 52:05.6 2:36.0 View workout
09/13/20 239m 1:46.1 3:41.9 View workout
09/13/20 2,000m 7:55.1 1:58.7 View workout
09/13/20 610m 2:58.9 2:26.6 View workout
09/11/20 5,787m 30:00.9 2:35.5 View workout
09/11/20 333m 1:45.1 2:37.8 View workout
09/10/20 9,478m 50:03.8 2:38.4 View workout
09/09/20 8,846m 45:01.3 2:32.6 View workout
09/08/20 5,955m 30:01.4 2:31.2 View workout
09/07/20 8,836m 45:04.6 2:33.0 View workout
09/06/20 265m 1:49.5 3:26.6 View workout
09/06/20 6,854m 30:00.0 2:11.3 View workout
09/06/20 575m 2:59.1 2:35.7 View workout
09/05/20 167m 1:28.0 4:23.4 View workout
09/05/20 2,000m 8:01.2 2:00.3 View workout
09/05/20 696m 3:38.7 2:37.1 View workout
09/03/20 354m 2:05.0 2:56.5 View workout