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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yimin Wang

Log

Date Distance Time Pace Comments Action
10/13/20 7,449m 37:35.0 2:31.3 View workout
10/12/20 10,000m 48:42.5 2:26.1 View workout
10/11/20 2,000m 8:25.3 2:06.3 View workout
10/11/20 601m 3:00.2 2:29.9 View workout
10/09/20 10,000m 49:07.7 2:27.3 View workout
10/09/20 67m 0:20.5 2:32.9 View workout
10/08/20 10,000m 49:29.9 2:28.4 View workout
10/06/20 3,004m 15:32.3 2:35.1 View workout
10/04/20 21,098m 1:53:56.1 2:42.0 View workout
09/29/20 10,000m 52:46.1 2:38.3 View workout
09/28/20 10,000m 51:40.0 2:35.0 View workout
09/26/20 10,000m 52:22.6 2:37.1 View workout
09/25/20 10,000m 51:28.3 2:34.4 View workout
09/24/20 5,063m 26:05.3 2:34.5 View workout
09/24/20 44m 0:15.1 2:51.5 View workout
09/22/20 10,000m 54:50.9 2:44.5 View workout
09/21/20 10,012m 51:40.1 2:34.8 View workout
09/20/20 2,000m 7:50.5 1:57.6 View workout
09/20/20 614m 3:07.7 2:32.8 View workout
09/18/20 9,014m 46:59.1 2:36.3 View workout