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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yimin Wang

Log

Date Distance Time Pace Comments Action
10/31/20 1,906m 8:14.4 2:09.6 View workout
10/31/20 637m 3:05.0 2:25.2 View workout
10/29/20 6,378m 30:00.0 2:21.1 View workout
10/29/20 55m 0:15.4 2:20.0 View workout
10/29/20 589m 3:08.2 2:39.7 View workout
10/27/20 9,530m 45:00.0 2:21.6 View workout
10/27/20 544m 2:53.7 2:39.6 View workout
10/25/20 3,210m 15:00.0 2:20.1 View workout
10/25/20 561m 2:50.7 2:32.1 View workout
10/24/20 8,526m 40:00.0 2:20.7 View workout
10/24/20 513m 2:55.0 2:50.5 View workout
10/22/20 9,551m 45:00.0 2:21.3 View workout
10/22/20 583m 3:03.7 2:37.5 View workout
10/21/20 8,421m 40:00.0 2:22.5 View workout
10/21/20 526m 2:34.9 2:27.2 View workout
10/18/20 8,443m 40:00.0 2:22.1 View workout
10/18/20 603m 3:08.4 2:36.2 View workout
10/16/20 9,390m 45:00.0 2:23.7 View workout
10/16/20 530m 2:50.5 2:40.8 View workout
10/15/20 10,000m 51:02.2 2:33.1 View workout