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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yimin Wang

Log

Date Distance Time Pace Comments Action
09/03/20 5,000m 22:16.7 2:13.6 View workout
09/03/20 502m 2:28.7 2:28.1 View workout
09/02/20 4,370m 21:00.0 2:24.1 View workout
09/01/20 6,817m 30:00.0 2:12.0 View workout
09/01/20 371m 2:09.7 2:54.7 View workout
08/30/20 2,000m 7:59.1 1:59.7 View workout
08/30/20 1,016m 5:12.3 2:33.6 View workout
08/28/20 1,840m 7:44.4 2:06.1 View workout
08/28/20 639m 3:06.6 2:26.0 View workout
08/27/20 4,660m 23:00.0 2:28.0 View workout
08/25/20 2,000m 8:11.8 2:02.9 View workout
08/25/20 475m 2:20.0 2:27.3 View workout
08/23/20 689m 4:09.3 3:00.9 View workout
08/23/20 1,221m 5:03.6 2:04.3 View workout
08/23/20 432m 2:20.3 2:42.3 View workout
08/21/20 5,000m 21:23.3 2:08.3 View workout
08/21/20 320m 1:42.5 2:40.1 View workout
08/20/20 3,957m 19:00.0 2:24.0 View workout
08/18/20 6,607m 30:00.0 2:16.2 View workout
08/18/20 368m 2:02.6 2:46.5 View workout