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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
09/11/24 2,069m 10:05.6 2:26.3

Training 3

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09/09/24 4,358m 20:07.8 2:18.5

Endurance 3

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09/09/24 1,904m 10:09.4 2:40.0

Training 2

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09/08/24 5,592m 26:08.4 2:20.2

Métronome 2

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09/08/24 1,846m 10:07.2 2:44.4

Training 1

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09/06/24 4,111m 20:11.5 2:27.3

HIIT 2

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09/06/24 2,063m 10:05.6 2:26.7

Training 3

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09/04/24 4,419m 20:12.2 2:17.1

Foncier 2

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09/04/24 1,855m 10:09.5 2:44.2

Training 2

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09/02/24 4,050m 20:08.7 2:29.2

Cardio 2

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09/02/24 1,913m 10:07.2 2:38.7

Training 1

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08/30/24 4,280m 20:06.9 2:20.9

Endurance 2

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08/30/24 2,003m 10:05.4 2:31.1

Training 3

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08/28/24 5,476m 26:06.3 2:23.0

Métronome 1

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08/28/24 1,896m 10:09.4 2:40.7

Training 2

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08/26/24 3,827m 19:06.0 2:29.7

HIIT 1

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08/26/24 1,854m 10:07.3 2:43.7

Training 1

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08/25/24 4,241m 20:06.7 2:22.2

Foncier 1

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08/25/24 1,939m 10:05.7 2:36.1

Training 3

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08/23/24 3,841m 20:06.3 2:37.0

Cardio 1

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