Concept2 Logbook | Log for Anthony LEMAIRE

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Anthony LEMAIRE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/24	1,868m	10:09.6	2:43.1	RowErg	Hwt	Training 2	View workout
08/21/24	4,096m	20:06.2	2:27.2	RowErg	Hwt	Endurance 1	View workout
08/21/24	1,848m	10:07.2	2:44.2	RowErg	Hwt	Training 1 - Brûleur de graisse Vol.2 - Programme 1	View workout
08/19/24	8,931m	45:30.2	2:32.8	RowErg	Hwt	Séance après le taf. Plus compliqué. Plus énervé également. J’aime moins mais j’ai…	View workout
08/17/24	8,705m	45:59.3	2:38.4	RowErg	Hwt		View workout
08/15/24	8,906m	45:36.5	2:33.6	RowErg	Hwt	Damper à 4. Un plus de zone 5 ce qui doit être normal. Séance après petit-déjeuner. Cardio un peu plus…	View workout
08/13/24	8,835m	45:33.5	2:34.6	RowErg	Hwt		View workout
08/11/24	8,772m	45:33.3	2:35.7	RowErg	Hwt	Bonnes sensations à nouveau. Le fait de se concentrer sur sa posture et surtout se tirer vers le haut permet un rendement cardio e…	View workout
08/08/24	8,765m	46:04.2	2:37.6	RowErg	Hwt		View workout
08/05/24	8,695m	45:37.7	2:37.4	RowErg	Hwt	Compliqué de garder la même intensité au même cadence au fur et à mesure que la séance avance. Bo…	View workout
08/03/24	8,578m	46:03.8	2:41.0	RowErg	Hwt		View workout
04/22/24	4,145m	19:06.2	2:18.2	RowErg	Hwt		View workout
04/22/24	3,137m	17:30.3	2:47.4	RowErg	Hwt		View workout
04/22/24	1,182m	6:06.0	2:34.8	RowErg	Hwt		View workout
04/21/24	4,238m	20:39.6	2:26.2	RowErg	Hwt		View workout
04/21/24	3,125m	16:11.7	2:35.4	RowErg	Hwt		View workout
04/21/24	4,364m	21:30.7	2:27.8	RowErg	Hwt		View workout
04/21/24	2,017m	10:07.5	2:30.5	RowErg	Hwt		View workout
04/17/24	4,256m	20:04.1	2:21.4	RowErg	Hwt		View workout
04/17/24	2,906m	15:08.7	2:36.3	RowErg	Hwt		View workout

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