Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/24 |
3,103m |
17:23.6 |
2:48.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
3,057m |
16:59.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
3,050m |
17:40.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,500m |
20:01.8 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,830m |
10:02.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,619m |
10:01.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,556m |
15:16.2 |
2:59.2 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,001m |
5:55.1 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,159m |
17:43.2 |
2:48.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
1,759m |
10:38.2 |
3:01.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,065m |
11:43.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,753m |
10:37.5 |
3:01.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,760m |
10:18.3 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,016m |
10:05.5 |
4:57.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,757m |
10:41.1 |
3:02.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,514m |
15:55.3 |
3:09.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,005m |
21:58.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
501m |
2:57.7 |
2:57.3 |
RowErg |
Hwt |
View workout
|
10/20/24 |
501m |
3:31.8 |
3:31.3 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,006m |
18:18.2 |
3:02.6 |
RowErg |
Hwt |
View workout
|