Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/24 |
3,333m |
18:46.1 |
2:48.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
3,752m |
20:33.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
3,706m |
20:21.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,307m |
12:53.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
4,004m |
23:01.6 |
2:52.5 |
RowErg |
Hwt |
View workout
|
07/21/24 |
3,505m |
20:16.1 |
2:53.4 |
RowErg |
Hwt |
View workout
|
07/20/24 |
3,512m |
20:09.4 |
2:52.1 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,627m |
10:05.5 |
3:06.0 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,757m |
11:17.8 |
3:12.8 |
RowErg |
Hwt |
View workout
|
07/18/24 |
3,050m |
17:42.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
2,102m |
13:06.3 |
3:07.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,603m |
10:07.4 |
3:09.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,006m |
10:18.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
3,010m |
18:02.3 |
2:59.7 |
RowErg |
Hwt |
View workout
|
07/14/24 |
3,006m |
17:31.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,052m |
6:55.6 |
3:17.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
3,005m |
15:59.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
501m |
3:03.1 |
3:02.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
3,058m |
17:34.7 |
2:52.4 |
RowErg |
Hwt |
View workout
|