Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/24 |
2,107m |
11:42.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,900m |
13:01.2 |
3:25.5 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,105m |
8:05.5 |
3:39.6 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,876m |
10:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,005m |
13:09.8 |
3:16.9 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,510m |
13:53.4 |
2:46.0 |
SkiErg |
|
View workout
|
06/26/24 |
2,016m |
13:17.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,006m |
12:09.7 |
3:01.8 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,807m |
12:39.5 |
3:30.1 |
RowErg |
Hwt |
View workout
|
06/24/24 |
1,657m |
10:15.2 |
3:05.6 |
RowErg |
Hwt |
View workout
|
06/24/24 |
1,521m |
11:12.4 |
3:41.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
2,776m |
17:26.5 |
3:08.4 |
RowErg |
Hwt |
View workout
|
06/22/24 |
3,312m |
19:24.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/22/24 |
1,554m |
10:10.6 |
3:16.4 |
RowErg |
Hwt |
View workout
|
06/21/24 |
3,703m |
20:16.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,512m |
10:39.8 |
3:31.5 |
RowErg |
Hwt |
View workout
|
06/20/24 |
2,506m |
16:40.5 |
3:19.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
3,028m |
16:58.3 |
2:48.1 |
SkiErg |
|
View workout
|
06/19/24 |
2,608m |
16:03.5 |
3:04.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,756m |
10:22.3 |
2:57.1 |
RowErg |
Hwt |
View workout
|