Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
1,100m |
6:41.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,755m |
11:04.8 |
3:09.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,015m |
11:48.6 |
2:55.8 |
SkiErg |
|
View workout
|
01/15/24 |
1,653m |
10:36.9 |
3:12.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,334m |
30:10.9 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,353m |
12:43.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,654m |
11:15.7 |
3:24.2 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,755m |
10:19.1 |
2:56.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,556m |
10:05.5 |
3:14.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,181m |
12:02.2 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,757m |
11:10.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,006m |
11:58.7 |
2:59.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,020m |
12:36.8 |
3:07.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,772m |
10:05.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,771m |
11:07.9 |
3:08.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,753m |
10:15.5 |
2:55.5 |
SkiErg |
|
View workout
|
01/08/24 |
1,665m |
10:58.2 |
3:17.6 |
RowErg |
Hwt |
View workout
|
01/07/24 |
3,055m |
17:09.2 |
2:48.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
1,768m |
10:17.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,057m |
5:48.3 |
2:44.7 |
RowErg |
Hwt |
View workout
|