Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
3,011m |
17:09.3 |
2:50.9 |
SkiErg |
|
View workout
|
01/05/24 |
2,809m |
15:18.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,006m |
11:08.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,255m |
7:35.8 |
3:01.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,754m |
15:40.4 |
2:50.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,677m |
15:06.6 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,535m |
10:14.8 |
3:20.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
509m |
3:36.6 |
3:32.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,066m |
11:23.4 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,055m |
11:29.0 |
2:47.6 |
SkiErg |
|
View workout
|
12/27/23 |
2,756m |
16:00.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,756m |
15:58.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/25/23 |
2,659m |
15:37.8 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,605m |
15:52.4 |
3:02.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,711m |
15:26.1 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,752m |
10:28.5 |
2:59.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,005m |
6:31.4 |
3:14.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,042m |
11:17.2 |
2:45.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,651m |
10:49.3 |
3:16.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,033m |
11:10.9 |
2:45.0 |
RowErg |
Hwt |
View workout
|