Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
2,030m |
12:51.4 |
3:10.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,035m |
12:08.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,106m |
13:27.0 |
3:11.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,106m |
6:54.1 |
3:07.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,019m |
12:52.4 |
3:11.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,252m |
13:09.7 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,757m |
11:09.9 |
3:10.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,653m |
15:19.2 |
2:53.2 |
SkiErg |
|
View workout
|
01/23/24 |
1,632m |
10:42.5 |
3:16.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,010m |
11:29.5 |
2:51.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,622m |
10:30.7 |
3:14.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,107m |
18:13.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,045m |
11:37.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,560m |
10:06.4 |
3:14.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,808m |
10:15.7 |
2:50.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,602m |
10:14.3 |
3:11.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,546m |
15:05.5 |
2:57.8 |
SkiErg |
|
View workout
|
01/18/24 |
1,806m |
11:19.0 |
3:07.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,001m |
5:46.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,052m |
13:03.3 |
3:10.8 |
RowErg |
Hwt |
View workout
|