Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/24 |
2,258m |
12:35.5 |
2:47.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,823m |
11:53.2 |
3:15.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,531m |
14:18.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,001m |
11:38.2 |
2:54.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,811m |
11:02.3 |
3:02.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,251m |
8:20.4 |
3:20.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,805m |
17:10.4 |
3:03.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
1,255m |
8:02.0 |
3:12.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,511m |
13:49.3 |
2:45.1 |
SkiErg |
|
View workout
|
10/04/24 |
2,353m |
15:14.4 |
3:14.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,012m |
12:59.5 |
3:13.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,753m |
10:23.9 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,602m |
10:38.5 |
3:19.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,022m |
11:04.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,560m |
10:09.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,135m |
6:34.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,414m |
15:42.8 |
3:15.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
6,538m |
36:25.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,111m |
13:28.3 |
3:11.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,510m |
36:50.3 |
2:49.7 |
RowErg |
Hwt |
View workout
|