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Holiday Challenge November 28–December 24
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Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Paul Morrison

Log

Date Distance Time Pace Comments Action
02/05/22 1,515m 6:21.5 2:05.9 View workout
09/29/20 1,644m 6:43.2 2:02.6 View workout
09/28/20 1,452m 7:02.4 2:25.4 View workout
09/17/20 2,521m 10:14.1 2:01.7 View workout
09/15/20 5,000m 20:30.5 2:03.0 View workout
09/14/20 2,006m 8:49.2 2:11.9 View workout
09/13/20 5,000m 20:34.2 2:03.4 View workout
09/10/20 1,014m 4:09.2 2:02.8

1000m data analysis

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09/08/20 5,000m 21:33.5 2:09.3 View workout
09/06/20 2,515m 10:27.5 2:04.7 View workout
09/05/20 2,516m 10:21.3 2:03.4

Trial Run on Concept 2 Rowing Machine

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