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Jeff Gunn

Log

Date Workout Score Ave Comments Action
08/06/24 v15:00/0:29r...1 3,086m 2:25.8

GENTLE 15

 View workout
08/05/24 35:27 7,212m 2:27.5 View workout
08/05/24 v/13:58r...22 2,940m 2:17.7

SPEED: AFTER BURNERS

 View workout
08/04/24 21:16 4,309m 2:28.0 View workout
08/04/24 v1:00/1:00r...5 1,844m 2:26.4

PYRAMID

 View workout
08/03/24 25:32 5,153m 2:28.6 View workout
08/03/24 v4:00/1:31r...3 2,426m 2:28.3

LOW STROKE RATE LADDER

 View workout
08/02/24 30:46 6,226m 2:28.3 View workout
08/02/24 v/13:56r...23 1,419m 2:06.8

SPEED: 30ON, 30OFF

 View workout
08/01/24 36:18 7,214m 2:30.9 View workout
08/01/24 v/13:58r...7 2,573m 2:19.9

SPEED: TARGET PRACTICE

 View workout
07/31/24 31:06 6,252m 2:29.2 View workout
07/31/24 v20:00/2:41r...1 4,024m 2:29.1

DRIVE TIME

 View workout
07/30/24 21:24 4,363m 2:27.1 View workout
07/30/24 v10:00/0:29r...1 2,063m 2:25.4

MEDIUM STROKE RATE PYRAMID

 View workout
07/29/24 16:08 3,362m 2:24.0 View workout
07/29/24 v2:00/0:01r...3 1,249m 2:24.1

LOW STROKE RATE 6 MIN

 View workout
07/28/24 31:14 6,360m 2:27.3 View workout
07/28/24 v/1:06r...7 4,273m 2:20.4

I GOT 5 ON IT

 View workout
07/27/24 41:06 8,235m 2:29.7 View workout
07/27/24 v/1:06r...7 4,492m 2:26.9

THE DESCENT

 View workout
07/25/24 21:07 4,323m 2:26.5 View workout
07/25/24 v10:00/0:29r...1 2,061m 2:25.5

LOW STROKE RATE PYRAMID

 View workout
07/24/24 36:08 7,566m 2:23.2 View workout
07/24/24 v4:30/0:31r...3 2,912m 2:24.2

MEDIUM STROKE RATE PYRAMID

 View workout