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Log

Date Workout Score Ave Comments Action
06/21/24 v20:00/2:43r...1 3,956m 2:31.6

DRIVE TIME

 View workout
06/20/24 36:24 7,538m 2:24.9 View workout
06/20/24 v4:33/0:29r...3 1,545m 2:26.2

DRILLS AND INTERVALS

 View workout
06/19/24 v/3:58r...3 5,999m 2:30.0

STEADY THIRTY

 View workout
06/17/24 30:45 6,158m 2:29.8 View workout
06/17/24 v/3:45r...3 4,115m 2:25.8

TWENTY’S PLENTY

 View workout
06/16/24 7:06 1,526m 2:19.7 View workout
06/16/24 v15:00/0:52r...1 3,312m 2:15.8

15 MINUTES 28 SPM

 View workout
06/16/24 v2:33/1:16r...1 442m 2:53.0

LEARN TO ROW IN 3 MINUTES

 View workout
06/15/24 35:49 7,270m 2:27.7 View workout
06/15/24 v/6:32r...3 4,158m 2:24.3

SHIFTY

 View workout
06/13/24 v/6:53r...10 2,911m 2:19.1

TOTAL 90

 View workout
06/13/24 31:41.1 6,241m 2:32.3 View workout
06/11/24 35:57 7,122m 2:31.4 View workout
06/11/24 v/3:57r...6 4,181m 2:23.5

THE REBOUND

 View workout
06/10/24 v/6:51r...8 4,445m 2:14.9

SPEED BUMPS

 View workout
06/09/24 21:17 4,521m 2:21.3 View workout
06/09/24 v10:00/0:29r...1 2,136m 2:20.4

MEDIUM STROKE RATE PYRAMID

 View workout
06/08/24 30:48 6,127m 2:30.8 View workout
06/08/24 v20:01/3:25r...1 3,934m 2:32.6

20MIN ROW

 View workout
06/07/24 30:08 6,165m 2:26.6 View workout
06/07/24 v/3:44r...5 4,294m 2:19.7

STEP TEST

 View workout
06/06/24 30:53 6,320m 2:26.6 View workout
06/06/24 v19:32/1:31r...1 3,884m 2:30.8

KICKSTART: ADVANCED WARMUP

 View workout
06/04/24 35:18 6,720m 2:37.6 View workout