Jeff Gunn

Log

Date Workout Score Ave Comments Action
06/06/24 v19:32/1:31r...1 3,884m 2:30.8

KICKSTART: ADVANCED WARMUP

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06/04/24 35:18 6,720m 2:37.6 View workout
06/04/24 v/7:12r...7 4,161m 2:31.4

SPRINT TRAINING: THE FINISHER

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06/03/24 25:07 5,024m 2:30.0 View workout
06/03/24 v/6:20r...5 2,152m 2:19.4

RAPID FIRE

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06/02/24 25:43 5,085m 2:31.7 View workout
06/02/24 v/5:45r...21 2,175m 2:17.9

GOAT

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06/01/24 27:38 5,709m 2:25.2 View workout
06/01/24 v/6:22r...8 4,122m 2:18.2

DISPY

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05/30/24 20:55 4,156m 2:31.0 View workout
05/30/24 v20:00/2:41r...1 3,995m 2:30.1

DRIVE TIME

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05/29/24 v/5:54r...5 4,228m 2:21.9

DOSEY DOE

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05/28/24 21:34 4,179m 2:34.8 View workout
05/28/24 v20:00/2:40r...1 3,956m 2:31.6

DRIVE TIME

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05/27/24 37:43 7,484m 2:31.2 View workout
05/27/24 v/14:20r...6 4,114m 2:18.5

THE DIP

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05/26/24 15:42 3,194m 2:27.5 View workout
05/26/24 v4:30/0:31r...3 2,912m 2:24.2

MEDIUM STROKE RATE PYRAMID

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05/25/24 v/4:25r...3 4,390m 2:16.6

FLOW + AEROBIC ROW

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05/24/24 16:07 3,232m 2:29.6 View workout
05/22/24 40:57 8,266m 2:28.6 View workout
05/21/24 42:38 8,532m 2:29.9 View workout
05/19/24 36:06 7,265m 2:29.1 View workout
05/17/24 36:44 7,324m 2:30.5 View workout
05/15/24 35:56 7,318m 2:27.3 View workout