Concept2 Logbook | Log for Jeff Gunn

Jeff Gunn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/24	6,130m	31:05.9	2:32.1	RowErg	Hwt		View workout
11/11/24	3,909m	20:00.0	2:33.4	RowErg	Hwt	MELLOW	View workout
11/09/24	8,629m	45:07.7	2:36.8	RowErg	Hwt		View workout
11/09/24	7,628m	40:00.0	2:37.3	RowErg	Hwt	CRUISING	View workout
11/08/24	6,325m	30:54.5	2:26.6	RowErg	Hwt		View workout
11/08/24	1,657m	7:00.0	2:06.7	RowErg	Hwt	SPRINT DESCENT	View workout
11/07/24	6,214m	31:52.8	2:33.9	RowErg	Hwt		View workout
11/07/24	3,831m	20:00.0	2:36.6	RowErg	Hwt	MELLOW	View workout
11/06/24	6,118m	31:16.5	2:33.3	RowErg	Hwt		View workout
11/06/24	3,857m	20:00.0	2:35.5	RowErg	Hwt	MELLOW	View workout
11/05/24	5,026m	26:05.3	2:35.7	RowErg	Hwt		View workout
11/05/24	3,806m	20:00.0	2:37.6	RowErg	Hwt	MELLOW	View workout
11/04/24	6,129m	31:07.3	2:32.3	RowErg	Hwt		View workout
11/04/24	3,869m	20:00.0	2:35.0	RowErg	Hwt	MELLOW	View workout
11/03/24	8,524m	46:12.1	2:42.6	RowErg	Hwt		View workout
11/03/24	7,402m	40:00.0	2:42.1	RowErg	Hwt	CRUISING	View workout
11/02/24	5,020m	26:13.6	2:36.7	RowErg	Hwt		View workout
11/02/24	3,842m	20:00.0	2:36.1	RowErg	Hwt	MELLOW	View workout
11/01/24	9,070m	46:54.9	2:35.1	RowErg	Hwt		View workout
11/01/24	6,277m	32:00.0	2:32.9	RowErg	Hwt	ENDURANCE ZONE	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts