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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jeff Gunn

Log

Date Distance Time Pace Comments Action
09/09/24 3,000m 14:23.4 2:23.9

PICKING UP

 View workout
09/08/24 4,314m 21:17.2 2:28.0 View workout
09/08/24 3,092m 15:00.0 2:25.5

RACICE

 View workout
09/07/24 10,537m 51:27.0 2:26.4 View workout
09/07/24 2,523m 12:00.0 2:22.6

START THE BUILD

 View workout
09/06/24 5,161m 25:36.8 2:28.8 View workout
09/06/24 734m 3:00.0 2:02.6

SHORT BUT EFFECTIVE

 View workout
09/05/24 6,223m 30:18.8 2:26.1 View workout
09/05/24 3,099m 14:01.5 2:15.7

EFFICIENCY IS KEY

 View workout
09/04/24 4,361m 21:34.3 2:28.3 View workout
09/04/24 2,030m 10:00.0 2:27.7

COUNT-UP

 View workout
09/03/24 11,614m 1:01:48.6 2:39.6 View workout
09/03/24 7,444m 40:00.0 2:41.2

CRUISING

 View workout
09/01/24 6,162m 31:18.3 2:32.4 View workout
09/01/24 3,928m 20:00.0 2:32.7

MELLOW

 View workout
08/30/24 3,157m 15:39.2 2:28.7 View workout
08/30/24 2,050m 10:00.0 2:26.3

GENTLE 10

 View workout
08/29/24 7,332m 36:09.1 2:27.9 View workout
08/29/24 4,151m 20:00.0 2:24.5

CRUNCH TIME

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08/28/24 4,351m 21:06.6 2:25.5 View workout