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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
09/16/24 2,065m 10:00.0 2:25.2

LOW STROKE RATE PYRAMID

 View workout
09/15/24 3,241m 16:05.2 2:28.9 View workout
09/15/24 2,040m 10:00.0 2:27.0

LOW STROKE RATE PYRAMID

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09/14/24 7,243m 36:06.0 2:29.5 View workout
09/14/24 6,092m 30:00.0 2:27.7

AMSTERDAM

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09/13/24 3,363m 16:39.0 2:28.5 View workout
09/13/24 2,023m 10:00.0 2:28.2

LOW STROKE RATE LADDER

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09/12/24 3,141m 15:00.0 2:23.2

TIME FLIES

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09/11/24 3,253m 16:05.6 2:28.4 View workout
09/11/24 2,052m 10:00.0 2:26.1

LOW STROKE RATE PYRAMID

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09/10/24 4,311m 22:10.0 2:34.2 View workout
09/10/24 713m 3:00.0 2:06.2

STEPPING IT UP

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09/09/24 7,217m 37:10.6 2:34.5 View workout
09/09/24 3,000m 14:23.4 2:23.9

PICKING UP

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09/08/24 4,314m 21:17.2 2:28.0 View workout
09/08/24 3,092m 15:00.0 2:25.5

RACICE

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09/07/24 10,537m 51:27.0 2:26.4 View workout
09/07/24 2,523m 12:00.0 2:22.6

START THE BUILD

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09/06/24 5,161m 25:36.8 2:28.8 View workout
09/06/24 734m 3:00.0 2:02.6

SHORT BUT EFFECTIVE

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